Loads of people who find themselves in a weight reduction journey depend the energy of the meals they eat every day. This fashion, it will likely be simpler for them to trace their progress. In the event you’re attempting to shed off some kilos however nonetheless wish to take pleasure in dwelling cooked meals, deliver out your crock pot and prepare dinner these wholesome sluggish cooker recipes which are solely equal to 300 energy or much less.
Strive these wholesome sluggish cooker recipes that are good for weight reduction:
Candy Hazelnut Oatmeal
What you want:
- 2 apples, peeled and sliced into 1/2-inch cubes
- 1 1/2 cups fat-free milk
- 1 1/2 cups water
- 1 cup steel-cut oats
- 1/4 cup maple syrup
- 2 tablespoons hazelnuts, chopped
- 2 tablespoons brown sugar
- 1 1/2 tablespoons butter, softened
- 1/4 teaspoon floor cinnamon
- 1/4 teaspoon salt
In a saucepan over medium excessive warmth, deliver milk and water to a boil. Pour combination in a crockpot then add apples, oats, brown sugar, butter, floor cinnamon and salt. Stir then cowl and prepare dinner on low for 7 hours. When prepared, switch to a serving bowl then prime with maple syrup and hazelnuts.
Sluggish Cooked Balsamic Greens
What you want:
- 3 bacon slices
- 2 cloves garlic, minced
- 1 bay leaf
- 1 can fat-free lower-sodium hen broth
- 2 cups chopped recent collard greens
- 1 cup chopped onion
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1/4 teaspoon salt
Prepare dinner bacon to a crisp in a pan over medium-high warmth. Take away from pan, crumble and put aside. In the identical pan with the bacon drippings, prepare dinner onion till tender, about 5 minutes. Stir in collard greens and prepare dinner till tender. Place combination in a sluggish cooker together with bay leaf, garlic and broth. Cowl and prepare dinner for 3 to 4 hours on low. In the meantime, mix balsamic vinegar and honey in a bowl. When greens are prepared, stir in balsamic combination simply earlier than serving. High with crumbled bacon.
Black Bean and Candy Potato Chili
What you want:
- 3 medium candy potatoes, sliced into bite-size items
- 1 white onion, diced
- 2 cups chunky salsa
- 2 cups black beans with salt
- 2 cups vegetable inventory
- 2 cups water
- 1 tablespoon vegetable oil
- Salt and pepper
Warmth vegetable oil in a pan and prepare dinner onion till tender, season with salt and pepper. Add candy potato slices and prepare dinner for 3 minutes. Place combination in a sluggish cooker then stir in salsa, black beans, vegetable inventory and water. Cowl and prepare dinner for 3 to 4 hours on low till candy potatoes and black beans are tender.
Now you do not have to fret about your weight whereas consuming scrumptious meals – strive these wholesome sluggish cooker recipes below 300 energy!
